Nutrition Plan

Latest in Nutrition Plan

How to Optimize Your Workout Nutrition With Meal Prep

I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...

5 Ways to Stick to Your New Year's Fitness Resolutions

The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...

High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...

'Spartan Up!' by Joe De Sena Shows How to Overcome Obstacles in Sports and Life

Joe De Sena, the CEO and c0-founder of the popular Spartan Race, has written a book beneficial to athletes and anyone else looking to transform them...

Latest Videos in Nutrition Plan

5 Nutrition Mistakes You Can Make Before a Game

Poor nutrition decisions can sabotage your on-field performance. Avoid these five mistakes to make sure you're fueled for success.

Marquis Haynes

“Taking CarnoSyn, I’ve seen a huge increase in speed, going from a 4.52 to a 4.48 in the 40. And I’m not done yet. I’m just trying to be the fastest in my position at Combine. As long as I keep taking CarnoSyn, it’s gonna happen.”

Tegray Scales

"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."