Nutritional Value

Latest in Nutritional Value

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

By: Sara Haas

Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here's Why You Should Never Do It

If you've been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw...

By: Brandon Hall

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chic...

By: Brandon Hall

The Great Burger Battle: Which One Is Best for Athletes?

Times have changed. Burgers used to come from cows, end of story. Nowadays, many different types of meat (and meat substitutes) are slapped on bun...

By: Brandon Hall

How Cooking Affects the Nutrition Content of Vegetables

Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, ...

By: Kait Fortunato