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'My Safety Plan' by Tony Jefferson of the Baltimore Ravens

NFL safety Tony Jefferson, who signed a four-year, $36 million free agent contract with the Baltimore Ravens this offseason, recalls his experience ...

By: Tony Jefferson

Latest Videos in oklahoma

Oklahoma Women’s Soccer Shoulder Circuit

Assistant strength and conditioning coach Nancy Derrick, from the University of Oklahoma, takes the Lady Sooners’ soccer team through the Three-Way Shoulder Circuit during their in-season training.

Oklahoma Women’s Soccer Lat Pulldown

In this soccer training video, the University of Oklahoma’s Women’s Soccer team performs the Lat Pulldown during their in-season training, with explanation by assistant strength and conditioning coach Nancy Derrick.

Oklahoma Women’s In-Season Soccer Workout

The University of Oklahoma’s Women’s Soccer team hits the weight room for some in-season strength training to stay fit for the pitch and compete at their top physical conditions. Sooner assistant S+C coach Nancy Derrick explains the exercise.

Oklahoma Women’s Soccer Weighted Sit-Up

In this soccer training video, the University of Oklahoma Women’s Soccer team performs the Weighted Sit-Up exercise during their in-season training to increase core strength with coaching by assistant strength and conditioning coach Nancy Derrick.

Oklahoma Women’s Soccer Dumbbell Split Squat

The Lady Sooners of the University of Oklahoma soccer team perform the Dumbbell Split Squat exercise during an in-season training session to strengthen their lower bodies, with coaching by assistant strength and conditioning coach Nancy Derrick.