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These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...

By: Rob Scott

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

By: Andrew Meyers

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

By: Brandon Hall

Ultramarathon Runner Stephanie Howe's 7 Training Secrets

Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She  holds a ma...

By: Annie Koeblitz

3 Holiday Recipes that Won't Ruin Healthy Habits

Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...

By: Amy Rizzotto