Overspeed

Latest in Overspeed

NHL Star Zach Parise Reveals His Favorite Drill For Building Extreme Skating Speed

Minnesota Wild winger Zach Parise understands the importance of speed in the NHL. His ability to turn on the jets and beat defenders is a big reason w...

By: Brandon Hall

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

By: PJ Nestler

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

By: Scott Gunter

Ditch the Sprints. Here's How to Build True Sports Speed

Stop and think: How many times have you had to run sprints in practice to improve your speed? Now ask yourself: How many times have you run a straight...

By: Chip Smith

Latest Videos in Overspeed

LaMarr Woodley Super Treadmill Training

See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.

Peyton Manning Pass Drop with Overspeed Drill

Peyton Manning performs Pass Drops with Overspeed with coaching by Will Bartholomew