Patrick Willis

Regarded as one of the best inside linebackers in the NFL, San Francisco 49ers and 2007 AP NFL Defensive Rookie of the Year Patrick Willis has known success since his college career at the University of Mississippi. The only player to receive the Butkus Award for best linebacker in more than one category, Willis has earned Pro Bowl and All-Pro honors in all five years he has played in the NFL. Now you can increase your skills and eliminate your competition on the field with Willis's tried and true methods provided only here at STACK. Take your tackling to the next level with the linebackers homegrown secrets and increase strength and power with our exclusive Willis training videos.

Latest in Patrick Willis

Train Like a Pro: Patrick Willis's Upper-Body Strength Workout

Patrick Willis, former linebacker for the San Francisco 49ers, was known for his elite tackling ability—and his knack for striking fear into his...

By: Andy Haley

Patrick Willis's Perfect Attendance Record

Some players cannot afford to take a day off during voluntary OTAs. Perennial NFL All-Pro linebacker Patrick Willis is not one of those guys. Ye...

By: Samantha Jones

Exercise of the Week: Patrick Willis's Core Workout

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This w...

By: Andy Haley

Get Ripped With Patrick Willis' Workout

  He hits like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That ...

By: Zac Clark

Increase Tackling Power With Patrick Willis' Homegrown Training Secrets

Patrick Willis' "homegrown workout" featured the unconventional training methods he employed as a youngster seeking an extra edge on the gridiron. Bac...

By: Zac Clark

Latest Videos in Patrick Willis

Patrick Willis Talks About Getting Jacked With Old-School Equipment

NFL All-Pro linebacker Patrick Willis talks about his early days of lifting cinder blocks.

Patrick Willis' Homegrown Off-Season Workout

Premier NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during the off-season.

The Definition of a Champion

The world's best athletes reveal what it takes to achieve greatness. Go behind the scenes for an inspirational inside look at the unrelenting focus and dedication these athletes use to realize their athletic dreams.

Patrick Willis' Road to Greatness

Patrick Willis persevered through tough times and willed himself to greatness. The San Francisco 49ers shares his story with STACK.

Patrick Willis: "I'm Me"

San Francisco 49ers All-Pro linebacker Patrick Willis talks about his will and determination to become the best player at his position in the history of the NFL.