Paul Rabil

Latest in Paul Rabil

Paul Rabil's Powerful Rotational Strength Workout

To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-...

By: Andy Haley

Exercise of the Week: Roll Over Stomps to Floor

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercis...

By: Andy Haley

Exercise of the Week: Reverse Single-Leg Lunges

]STACK's Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerci...

By: Andy Haley

Exercise of the Week: Wide-Stance Anti-Rotation Chop With Rope

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The E...

By: Andy Haley

Exercise of the Week: TRX Flutters

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

By: Andy Haley