Paul Rabil

Latest in Paul Rabil

Paul Rabil's Powerful Rotational Strength Workout

To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-...

By: Andy Haley

Exercise of the Week: Roll Over Stomps to Floor

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercis...

By: Andy Haley

Exercise of the Week: Reverse Single-Leg Lunges

]STACK's Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerci...

By: Andy Haley

Exercise of the Week: Wide-Stance Anti-Rotation Chop With Rope

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The E...

By: Andy Haley

Exercise of the Week: TRX Flutters

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

By: Andy Haley

Latest Videos in Paul Rabil

Paul Rabil's Core Power Training: Rip Triangle Drill

Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.

Paul Rabil's Time and Room Lacrosse Shooting Drill

Increase your lacrosse shot power with MLL star Paul Rabil's Time and Room Shooting Drill.

Paul Rabil's Lacrosse Offensive Attack Drill

Watch lacrosse star Paul Rabil perform a drill he uses to improve his offensive attack.

Paul Rabil's TRX Rip Trainer Lacrosse Defense Drill

Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Trainer Shuffle Slapcheck to Pokecheck.

Lacrosse Ground Ball Drill with Paul Rabil

Watch lacrosse star Paul Rabil perform the Ground Ball Drill to improve his ability to scoop the ball off the field with his stick.