Peak Performance

Latest in Peak Performance

Wrestlers: Improve Double-Leg Takedowns With Sled Pushes

Sled Pushes are most commonly seen and utilized in position training for the sport of football. However, the benefits coming from pushing a sled in...

ZSeries 10-Minute Workouts: Track Sprints

Benefits Speed Endurance Fat loss Difficulty Level Moderate The Rundown If you jog the same distance or duration over and over ag...

'Spartan Up!' by Joe De Sena Shows How to Overcome Obstacles in Sports and Life

Joe De Sena, the CEO and c0-founder of the popular Spartan Race, has written a book beneficial to athletes and anyone else looking to transform them...

Creative Cross Training: Hockey and Lacrosse

A common question that I've heard from parents is: Should my kid play hockey all year long? In some cases, non stop playing is not a hindrance. In most...

Why Athletes Should Practice Yoga

I had the pleasure of spending a week at Canyon Ranch, located in the Berkshires in Lenox, Massachusetts. It's spa and fitness heaven, offering ev...

Latest Videos in Peak Performance

Peaking for Performance

In this Timex product video, former Team Timex endurance coach Gale Bernhardt breaks down the training to peak method.