Latest in Performance Apparel
Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...
By: Brandon Hall
Pounding the pavement can be difficult in and of itself, but trail running can multiply the challenge tenfold. Athletes who prefer to run on unpredict...
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Latest Videos in Performance Apparel
A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.
Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.
Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.
Learn how to coach defensive backs to change direction quickly with this football drill.
Learn how to coach the best two-point stance starting position for wide receivers.