The ultimate destination for performance athletes, the Gatorade Performance Center allows athletes to customize and log workouts based on their sport. Featuring top training articles from STACK, updated tips of the day and an "Ask the Experts" section regarding training and nutrition questions. Fueled by Gatorade, the performance center is an all-inclusive site built by STACK to take your game to the next level. Visit performancecenter.stack.com to sign up.
Latest in Performance Center
If Josh Gordon gets another chance to play in the NFL, he'll be ready to pick up where he left off. You probably know Gordon's story by now, Af...
By: Brandon Hall
Cam McDaniel isn't content just to make it to the NFL. He's poised to become an impact player on Sundays. McDaniel knows the odds are stack...
By: Zac Clark
After spending a year on the Philadelphia Eagles' practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-f...
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Latest Videos in Performance Center
A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.
Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.
Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.
Learn how to coach defensive backs to change direction quickly with this football drill.
Learn how to coach the best two-point stance starting position for wide receivers.