Performance Goals

Latest in Performance Goals

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

By: Matt Grimm

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

By: Skyword

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

By: Meaghan McCarthy

3 Effective Upper-Body Plyometrics Exercises

Years of research, tests and studies prove that plyometric training maximizes an athlete's ability to produce power. Most plyo exercises focus on th...

By: Wray Watkins

Latest Videos in Performance Goals

Football Training: How to Backpedal

A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.

Football Training: How to Plant and Drive

Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.

Football Training: Coaching the Turn and Go Drill

Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.

Football Training: Coaching On-Field Cutting

Learn how to coach defensive backs to change direction quickly with this football drill.

Football Training: Coaching WR Start Positions

Learn how to coach the best two-point stance starting position for wide receivers.