Latest in Performance Goals
For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...
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Latest Videos in Performance Goals
A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.
Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.
Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.
Learn how to coach defensive backs to change direction quickly with this football drill.
Learn how to coach the best two-point stance starting position for wide receivers.