Performance Goals

Latest in Performance Goals

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

By: Skyword

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

By: Meaghan McCarthy

3 Effective Upper-Body Plyometrics Exercises

Years of research, tests and studies prove that plyometric training maximizes an athlete's ability to produce power. Most plyo exercises focus on th...

By: Wray Watkins

adidas to Launch In-Game MLS miCoach Technology

Major League Soccer and adidas have announced that adidas's groundbreaking miCoach technology will be used in MLS games during the 2013 season. A ...

By: SkywordNews