Performance Nutrition

Renowned sports nutritionist Leslie Bonci provides advice, guidelines and tips on proper fueling, hydration and recovery nutrition for athletes.

Latest in Performance Nutrition

Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?

It's the season for sickness. According to the CDC, "most of the time flu activity peaks between December and March." Cold season is also pegged to...

By: Brandon Hall

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated....

By: Brandon Hall

This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason

As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season...

By: Brandon Hall

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

By: Brandon Hall

Inside 'Raw Veganism': Is This Extreme Diet Worth the Effort?

Being a vegan is plenty tough. Not only does it mean you can't eat meat, you can't eat animal products such as butter, milk, eggs or cheese. Animal...

By: Brandon Hall

Latest Videos in Performance Nutrition

STACK Performance Nutrition: 5 Simple Rules Every Athlete Should Follow to Improve Their Nutrition

Sports dietician Leslie Bonci shares five simple rules that will keep you performing your best each and every day.

STACK Performance Nutrition: The 5 Most Common Nutrition Mistakes Made by Young Athletes

Sports Dietician Leslie Bonci explains the 5 most common nutrition mistakes athletes make and how to fix them.

STACK Performance Nutrition: Healthy Team Dinners the Night Before a Game

In this episode of STACK Performance Nutrition, Leslie Bonci explains how to eat with your team the night before a game.

STACK Performance Nutrition: Lose Weight With the Wane Plate

In this episode of STACK Performance Nutrition, Leslie Bonci discusses how to lose weight by moderating portions.

STACK Performance Nutrition: How to Get a Better Sleep

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the importance of sleep.