Performance Training

Latest in Performance Training

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

By: Brandon Hall

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

By: Kevin Warren

The Secret 6 a.m. Workouts That Propelled Tom Brady to His First Super Bowl Victory

Tom Brady's performance at the 2000 NFL Combine was horrendous. He ran a snail-like 5.28 in the 40-Yard Dash and recorded an abysmal 24.5-inch Vert...

By: Brandon Hall

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in th...

By: Brandon Hall

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 ga...

By: Brandon Hall

Latest Videos in Performance Training

Football Training: How to Backpedal

A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.

Football Training: How to Plant and Drive

Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.

Football Training: Coaching the Turn and Go Drill

Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.

Football Training: Coaching On-Field Cutting

Learn how to coach defensive backs to change direction quickly with this football drill.

Football Training: Coaching WR Start Positions

Learn how to coach the best two-point stance starting position for wide receivers.