Physical Activity

Latest in Physical Activity

New U.K. Food Label Proposal Will Scare People Away From Processed Foods

Food goes down incredibly easy. Burning it off? Well, that's another story. This is a major problem facing our society. Too often exercise cannot c...

By: Andy Haley

Why Fun Should Be the Focus of Youth Sports

I think it is safe to assume that the readers get it. The benefits of physical activity in youth are universally well known and accepted in...

By: Joshua Barreiro

CrossFit for Kids: Not What You Might Think

Lately, we've been seeing lots of headlines about CrossFit Kids, programs for children under 18. At first glance, this sounds like not such a g...

By: Maddy Lucier

Study Suggests Physical Activity Helps Athletes Perform Better on Mental Tests

If you're an athlete, you warm up before practice or a game because it helps you perform at your peak. But what about when you're preparing for st...

By: Sam DeHority

How to Start Your Barefoot Leg Workout

"Shoes are mainly developed and bought for fashion. Anyone telling you anything else is selling you something." - Martin Rooney For the past 5 years...

By: Giovanni Grassi