Physical Fitness

Latest in Physical Fitness

Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness

Developing speed and agility in young athletes doesn't have to be complicated. While there are enormous amounts of drills and exercises designed to...

New Study Finds 'Fast Walkers' Live Longer

Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-...

How LeBron James Takes Care of His Ailing Back

Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline wi...

Confirmed: Matt Damon Will Be Bourne Again

After an extended game of will-he-or-won't-he? that has played out in the media for several years, Matt Damon has finally confirmed that he will repri...

Watch the U. S. Marines Train the UConn Women's Basketball Team

Last week, University of Connecticut women's basketball junior point guard Moriah Jefferson woke up for 6 a.m. practice. It was not a typical pre-se...

Latest Videos in Physical Fitness

Jon Conway on His Mental & Physical Preparation for Games

New York Red Bulls goalkeeper, Jon Conway, talks about how he mentally and physically prepares during the week of a game.