Physical Therapy

Latest in Physical Therapy

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

By: Andy Haley

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...

By: Brian Carlson

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

By: John Rusin

REVIEW: Build Strength and Size With Dr. John Rusin's Functional Hypertrophy Training Program

So much great information is available on effective workout techniques that it's often a challenge to figure out where to begin. People can get so o...

By: Andy Haley

Latest Videos in Physical Therapy

STACK Sports Health: How to Reduce Knee Pain with Ankle Mobility Exercises

Learn how to fix knee pain during squatting movements with two ankle mobility exercises.

Beacon Orthopaedics Meets D1

Dr. Tim Kremchek, medical director for Beacon Orthopaedics and the Cincinnati Reds, talks about teaming up with D1 and the mission of preventing injuries and helping athletes excel.

Dr. Tim Kremchek on The Bridge Program

Dr. Tim Kremchek, medical director for Beacon Orthopaedics and the Cincinnati Reds, talks about the comprehensive approach to injury recovery and prevention at Beacon Orthopaedics and D1.