Physical Training

Latest in Physical Training

Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

By: Jake Tuura

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

By: Andy Haley

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

By: Tammy Kovaluk

Shelby Osborne Signs as First Female Defensive Back in College Football

Although football remains one of the only sports offered for men's teams in high school, that didn't stop Shelby Osborne from achieving her dreams. ...

By: Annie Koeblitz

Why You Should Be Training Instead of Exercising

The purpose of this article is to shed light on some proven, though relatively obscure, ideas about exercising and working out, also, training used by...

By: J. Scott Warner

Latest Videos in Physical Training

Jon Conway on His Mental & Physical Preparation for Games

New York Red Bulls goalkeeper, Jon Conway, talks about how he mentally and physically prepares during the week of a game.