Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

Latest in Physioball

Build a Better Body With These 7 Swiss Ball Exercises

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...

At-Home Physioball Workout with WNBA Star Tiffany Mitchell

As you know, I have been living in Russia for the past 7 months, and there isn't a lot to do for entertainment. My entertainment 90 percent of the...

The Ab Rollout: Best Core Exercise Ever?

The ab wheel—you've seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it's...

[UPDATED] 27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain

Working out can build you up or break you down. That's especially true when it comes to core exercises. Perform the right moves the right way and y...

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

Latest Videos in Physioball

Sprinter Tyson Gay's Core Strength Training

In this training video, American sprinter Tyson Gay performs a Stability Ball Sit-Up during the starting phase of his Olympic training program.

MLB P Craig Kimbrel Dynamic Flexibility and Stability Series

MLB pitcher Craig Kimbrel performs a series of dynamic flexibility and band stabilization exercises with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.

Field Hockey Physioball Jackknife With Push-Up

Tim Robertson, Speed Strength Systems owner, explains how to perform the Physioball Jackknife With Push-Up and reveals why this exercise results in improved field hockey performance by building core and upper-body strength.

FMX Rider Brian Deegan Reverse Push-Up with Physioball

Brian Deegan, Motocross freestyler and founder of the Metal Mulisha, hits the gym hard by training his total body with the Reverse Push-Up with Physioball, as trainer Charles Dao explains how to perform the exercise.

Gordon Beckham Keiser Core Rotation with Stability Ball

Gordon Beckham, Chicago White Sox second baseman, performs the Keiser Core Rotation with Stability Ball during the off-season with coaching by Mike Berenger.