Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.
Latest in Physioball
As you know, I have been living in Russia for the past 7 months, and there isn't a lot to do for entertainment. My entertainment 90 percent of the...
By: Tiffany Mitchell
Working out can build you up or break you down. That's especially true when it comes to core exercises. Perform the right moves the right way and y...
By: Andy Haley
Latest Videos in Physioball
In this training video, American sprinter Tyson Gay performs a Stability Ball Sit-Up during the starting phase of his Olympic training program.
MLB pitcher Craig Kimbrel performs a series of dynamic flexibility and band stabilization exercises with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.
Tim Robertson, Speed Strength Systems owner, explains how to perform the Physioball Jackknife With Push-Up and reveals why this exercise results in improved field hockey performance by building core and upper-body strength.
Brian Deegan, Motocross freestyler and founder of the Metal Mulisha, hits the gym hard by training his total body with the Reverse Push-Up with Physioball, as trainer Charles Dao explains how to perform the exercise.
Gordon Beckham, Chicago White Sox second baseman, performs the Keiser Core Rotation with Stability Ball during the off-season with coaching by Mike Berenger.