Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

Latest in Physioball

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

By: Stan Dutton

The New Way to (Maybe) Get an NFL Tryout

Monte Gaddis and Joe Anderson are not all that different. Both played football for Division I FCS schools in college, Gaddis at Towson, Anderson a...

By: Jordan Zirm

Why and How You Need to Train This Core Muscle

Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...

By: Andrew Meyers

Crank Up the Second Half of Your Workout: 6 Accessory Exercises That'll Kick your Butt

You've already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is don...

By: Brandon Hall

8 Awesome Ways to Use a Physioball

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, ...

By: Andy Haley