Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.
Latest in Physioball
You've already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is don...
By: Brandon Hall