Plain Yogurt

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5 Eating Rules the L.A. Lakers Live By

Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don't rush into it. Your digestive sy...

The Lowdown on Artificial Sweeteners: Are They Healthy or Dangerous?

As a registered dietitian, I am an advocate for complete foods, items like whole butter, natural peanut butter, plain yogurt with fresh fruit and, y...

The Athlete's Superfruit: Watermelon

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for a...

Watermelon: The Athlete's Superfruit

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athle...

The importance of calcium

There are three pounds of this bone-building mineral in a 150-pound adult. Calcium not only keeps nerves functioning properly and helps blood clot wh...