Latest in Plank
It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...
By: Ben Boudro
Push-ups are one of the fundamental exercises. They are a must have for virtually any sport, tactical athlete, obstacle racing, and functional fitness....
By: Tammy Kovaluk
I cringe when I see weighted side bends. They're doing more harm than good, and yet I still see them being done by unknowing folks who think they're...
By: Tim DiFrancesco
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
By: Alex Nurse
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
By: Cody Bello
Latest Videos in Plank
The Reverse Plank is a challenging variation that targets your posterior core muscles.
Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an exercise that improves his core and grip strength—both essential for batting power.
NBA point guard Brandon Jennings performs the BOSU Plank to build up strength and core balance, with coaching by Nate Costa at the Under Armour campus in Baltimore.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, explains how to perform the Side Bridge With Rotation exercise and how it benefits the Tar Heel soccer team by strengthening their core.
Baltimore Ravens RB Willis McGahee performs a Plank with coaching from University of Miami strength and conditioning coach Victor Ishmael.