Latest in Plyo Box
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
By: Basi Prokofyev
10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...
By: Ben Boudro
A plyo box is a staple piece of equipment in weight rooms. It's a versatile piece of equipment that can be used for several beneficial purposes. Fo...
By: Andy Haley
Latest Videos in Plyo Box
Shawn Porter, professional middleweight boxer, performs Agility and Plyo Training with coaching by his father Ken Porter.
In this boxing training video, Shawn Porter, professional middleweight boxer, goes through a pre-fight training camp with coaching by his father Ken Porter. Shawn Porter uses training to develop his speed and strength so he can dominate in the ring.
Edmonton Oilers all-star center Shawn Horcoff performs Lateral Box Jumps as part of his off-season endurance circuit.
Thomas Vanek performs the 180 Reverse Bench Jump with coaching by Cal Dietz, strength and conditioning coach for University of Minnesota Hockey