Plyometric Workout

Latest in Plyometric Workout

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

Never Do a Plyometrics Cardio Circuit. Here's Why.

Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as...

Making Plyometrics Effective for Basketball Players

Plyometric training is crucial for a basketball program to be successful. Coaches who correctly implement plyo exercises help their players impro...

What Makes a Good Plyometric Workout?

Plyometric training is a great addition to any strength and conditioning program. However, to create a good plyometric workout, you need to address ...

Latest Videos in Plyometric Workout

Women's Lacrosse Plyo Push-Up

In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.