Plyometric Workout

Latest in Plyometric Workout

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

By: Andy Haley

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

By: Joel Smith

Never Do a Plyometrics Cardio Circuit. Here's Why.

Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as...

By: Andy Haley

Making Plyometrics Effective for Basketball Players

Plyometric training is crucial for a basketball program to be successful. Coaches who correctly implement plyo exercises help their players impro...

By: Stephen McCarthy

What Makes a Good Plyometric Workout?

Plyometric training is a great addition to any strength and conditioning program. However, to create a good plyometric workout, you need to address ...

By: Wray Watkins

Latest Videos in Plyometric Workout

Women's Lacrosse Plyo Push-Up

In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.