Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.
Latest in Plyometrics
Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....
By: Erick Avila
8 years ago, I fell across two vertical jump training methods that, combined, changed the way I thought about training explosive athletic power. The...
By: Joel Smith