Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.
Latest in Plyometrics
When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...
By: Rakim Anim
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
Your proprioception, or sense of physical self, is what allows you to move naturally throughout the world, go through motions, or participate in...
By: Gary Moller
Latest Videos in Plyometrics
Ryan Capretta at Proactive Sports Training explains how they are using plyometrics to help Karl-Anthony Towns reach his full potential on the court.
Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players.
In this episode of STACK Fitness Weekly, Mark Roozen shows you three plyometric exercises designed for football players.
In this episode of World-Class Workouts, Todd Durkin shows you how to increase lower-body power with plyo box drills.