Plyometrics

Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.

Latest in Plyometrics

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

By: Gary Moller

3 Unbreakable Plyometric Training Rules

Plyometrics are the fastest way to turn the strength you build in the weight room into speed and explosiveness on the field. They're also incredib...

By: Andy Haley

How to Create the Perfect Plyo Workout Program

Plyometrics are an essential part of a training plan that develops an athlete's strength, speed and power. But like any training technique, there'...

By: Andy Haley

5 Ways Athletes Do Plyometrics Wrong

If you've spent any amount of time training for a sport, you've undoubtedly heard the term plyometrics. You've probably even performed a few plyo wo...

By: Andy Haley

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

By: Dylan Spadaccini

Latest Videos in Plyometrics

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.

STACK Fitness Weekly: The Best Plyo Exercise for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players.

STACK Fitness Weekly: The Best Plyometric Drills for Football Players

In this episode of STACK Fitness Weekly, Mark Roozen shows you three plyometric exercises designed for football players.

Todd Durkin's World-Class Workouts: Get Faster with Plyo Box Drills

In this episode of World-Class Workouts, Todd Durkin shows you how to increase lower-body power with plyo box drills.

World-Class Workouts with Todd Durkin: The Best Single-Leg Plyo Exercise

In this episode of World-Class Workouts, Todd Durkin shows you how to perform the Bulgarian Lunge Hop.