Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.

Latest in Plyometrics

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

By: Dylan Spadaccini

This Simple Plyometric Exercise Will Make You Faster

Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes the...

By: Andy Haley

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

By: Greg Schaible

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

By: Joel Smith

4 Proven Strategies to Increase Your Vertical Jump for Basketball

As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...

By: STACK Staff

Latest Videos in Plyometrics

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.

STACK Fitness Weekly: The Best Plyo Exercise for Baseball Players

In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players.

STACK Fitness Weekly: The Best Plyometric Drills for Football Players

In this episode of STACK Fitness Weekly, Mark Roozen shows you three plyometric exercises designed for football players.

Todd Durkin's World-Class Workouts: Get Faster with Plyo Box Drills

In this episode of World-Class Workouts, Todd Durkin shows you how to increase lower-body power with plyo box drills.

World-Class Workouts with Todd Durkin: The Best Single-Leg Plyo Exercise

In this episode of World-Class Workouts, Todd Durkin shows you how to perform the Bulgarian Lunge Hop.