Poor Posture

Latest in Poor Posture

Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise

The TRX Suspension Trainer is one of the best fitness tools money can buy. It's convenient, versatile and effective. But for all of its capabil...

By: Brandon Hall

Get a Smoother Golf Swing With 3 Exercises You Can Perform at Home

We all know golf is a game of wits. Just as we prepare our minds for the game, we must also prepare our bodies for the attack. It's my job as a Strength...

By: Chris Costa

Don't Buy a Crunch Bench: Try These Exercises Instead

Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experien...

By: Chris Costa

Exercises to Improve Your Posture

Take a look at yourself in the mirror and notice the position of your head, arms and shoulders. Chances are your head and arms are jutting forward...

By: Bill DeLongis

3 Machines to Relieve Back Pain

Your spine and back muscles are subjected to stress from bad posture, uncomfortable chairs, and even gravity. If you don't counteract these stresses...

By: Sarah Coffey