No matter how hard and impressive your workout was, what you eat afterward can play a major role in its results. Optimize your game and body's potential by learning what nutrients you need to eat and when for proper muscle growth and recovery. Cut the guesswork and discover the right balance of carbs, protein and fiber through healthy eating plans, guidelines and STACK-tested and approved meal favorites. Refuel your body and take your performance results to the next level.
Latest in Post-Workout Nutrition
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...
By: Brandon Hall
Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...
Latest Videos in Post-Workout Nutrition
Find out what fuels Baltimore Ravens RB Willis McGahee before and after his strenuous workouts.
Jose Antonio, former NSCA vice president and ISSN CEO, explains different protein supplements.
Dallas Mavericks forward Brandon Bass dishes on his favorite post-workout smoothie.