No matter how hard and impressive your workout was, what you eat afterward can play a major role in its results. Optimize your game and body's potential by learning what nutrients you need to eat and when for proper muscle growth and recovery. Cut the guesswork and discover the right balance of carbs, protein and fiber through healthy eating plans, guidelines and STACK-tested and approved meal favorites. Refuel your body and take your performance results to the next level.
Latest in Post-Workout Nutrition
When Zach Parise first arrived in the NHL in 2005, he was just 21 years old. Like most 21-year-olds, he ate whatever required the least effort. For...
By: Brandon Hall
Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...
By: Jeremy Dupont
A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...
By: Gary Moller
Von Miller has a body tailor-made for terrorizing quarterbacks. At 6-foot-3 and 250 pounds, Miller has a sleek yet powerful build that allows him ...
By: Brandon Hall
My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...
By: Alena Luciani
Latest Videos in Post-Workout Nutrition
In this episode of STACK Performance Nutrition, Leslie Bonci creates the perfect post-workout shake.
Sports Dietitian Leslie Bonci runs you through a few ways to refuel after a game, practice or workout.
Phil Hossler, head athletic trainer at East Brunswick High School, is helping student-athletes recover faster and stronger than ever by making low-fat chocolate milk available after games and practices.
The East Brunswick High School football team recovers faster and stronger than ever by consuming low-fat chocolate milk after off-season workouts and two-a-day sessions.
In the fourth episode of our video series featuring challenged athlete and Ironman Sarah Reinertsen, we explore Sarah's nutrition and recovery strategy that she uses to replenish her body after a grueling training session.