Post-Workout Nutrition

No matter how hard and impressive your workout was, what you eat afterward can play a major role in its results. Optimize your game and body's potential by learning what nutrients you need to eat and when for proper muscle growth and recovery. Cut the guesswork and discover the right balance of carbs, protein and fiber through healthy eating plans, guidelines and STACK-tested and approved meal favorites. Refuel your body and take your performance results to the next level.

Latest in Post-Workout Nutrition

Sports Dietitians Answer Their Favorite Athlete Nutrition Questions

Sports dietitians are the experts when it comes recommendations for fueling your body for any exercise or sport. They are constantly educating...

By: Sara Haas

Eat Like a Champion, Part 3: Post-Workout Nutrition

Welcome to the STACK Eat Like a Champion article series, where we talk to nutrition experts about how to eat to beat the competition. You'll learn how...

By: Tony Bonvechio

How to Build a Performance-Fueling Smoothie

Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...

By: Kait Fortunato

Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

By: Andrew Meyers

Latest Videos in Post-Workout Nutrition

STACK Performance Nutrition With Leslie Bonci: The Ultimate Post-Workout Shake

In this episode of STACK Performance Nutrition, Leslie Bonci creates the perfect post-workout shake.

STACK Performance Nutrition: How to Refuel After Exercise

Sports Dietitian Leslie Bonci runs you through a few ways to refuel after a game, practice or workout.

East Brunswick High School's Chocolate Milk Phenomenon

Phil Hossler, head athletic trainer at East Brunswick High School, is helping student-athletes recover faster and stronger than ever by making low-fat chocolate milk available after games and practices.

Conquering Two-a-Days with Milk REFUEL

The East Brunswick High School football team recovers faster and stronger than ever by consuming low-fat chocolate milk after off-season workouts and two-a-day sessions.

Sarah Reinertsen's Ironman Nutrition and Recovery Strategy

In the fourth episode of our video series featuring challenged athlete and Ironman Sarah Reinertsen, we explore Sarah's nutrition and recovery strategy that she uses to replenish her body after a grueling training session.