Posture

Latest in Posture

9 Components of a Fantastic Arm Care Program for Pitchers

A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evalu...

3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders

These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...

Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

Latest Videos in Posture

Four Points of Good Form Running

Grant Robison, a New Balance runner and 2004 Olympian, breaks down the four points of Good Form Running.

Good Form Running: Posture

Grant Robison, 2004 U.S. Olympic runner and creator of Good Form Running, gives insight into the importance of achieving proper posture in training and how to maintain it throughout a race.

Antonio Gates Freestanding Single-Arm Row

All-Pro tight end Antonio Gates takes his training to the next level by performing a Freestanding Single-Arm Dumbbell Row, an advanced variation of the basic exercise, explains San Diego Chargers strength coach Jeff Hurd.

NFL Strength Training: Connor Barwin Front Squat

Connor Barwin, defensive end for the Houston Texans, performs the Front Squat with coaching by Clif Marshall.