Latest in Posture
The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...
By: Kevin Warren
Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...
By: Alex Nurse
A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...
By: Andy Haley
When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...
By: John Papp
Latest Videos in Posture
Grant Robison, a New Balance runner and 2004 Olympian, breaks down the four points of Good Form Running.
Grant Robison, 2004 U.S. Olympic runner and creator of Good Form Running, gives insight into the importance of achieving proper posture in training and how to maintain it throughout a race.
All-Pro tight end Antonio Gates takes his training to the next level by performing a Freestanding Single-Arm Dumbbell Row, an advanced variation of the basic exercise, explains San Diego Chargers strength coach Jeff Hurd.
Connor Barwin, defensive end for the Houston Texans, performs the Front Squat with coaching by Clif Marshall.