Potassium

Latest in Potassium

5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

By: Rob Scott

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

By: Nicholas Mortensen

Is The FDA's New Nutrition Label Any Good? Expert Nutritionists Weigh In

The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, ...

By: Brandon Hall

FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar

The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what ...

By: Brandon Hall

Latest Videos in Potassium

How Landon Donovan Wards Off Dehydration

L.A. Galaxy forward Landon Donovan discusses a key element to Gatorade’s formula that helps him keep dehydration and cramps at bay when he’s kicking it on the pitch.

Bob Seebohar on Sports Drinks

U.S. Olympic dietitian Bob Seebohar discusses why and when to consume a sports drink.

Mary Ellen Bingham on Reading Product Labels

Registered dietitian Mary Ellen Bingham shares advice about what to look for when scoping out product labels for energy gels and chews.

Mary Ellen Bingham on Hydration and Electrolyte Balance

Registered dietitian Mary Elen Bingham discusses the importance of hydrating when using energy gel products.