Latest in Power
Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...
By: Brandon Hall
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
By: Roger Lockridge
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...
By: John Cissik
Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...
By: Kelvin King Jr.
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...
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Latest Videos in Power
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.