Power

Latest in Power

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

By: Ryan Obernesser

Why Band-Assisted Jumps are the Missing Link for Your Explosive Training

Athletes are in the unending pursuit to enhance explosiveness. Who doesn't want to jump higher, sprint faster, hit harder and cut faster? The ability ...

By: Jake Tuura

Why Every Football Lineman Should Also Throw Shot Put

Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...

By: Brandon Hall

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

By: Roger Lockridge

Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power

Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...

By: John Cissik

Latest Videos in Power

How the U.S. Men's Water Polo Team Develops Upper-Body Strength

Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.

Improve Rotational Power With the U.S. Water Polo Team

Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.

Power Up With the U.S. Men's Water Polo Team’s Deadlift Routine

Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.

Tim Tebow Upper-Body Strength and Power Circuit

NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.

José Bautista’s Med Ball Series for Hitting Power

Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.