Power Clean

Olympic lifts like the Power Clean build muscle and power by training your body to explode upward through triple extension--the simultaneous extension of your hips, knees and ankles. When the Power Clean is performed correctly, it will improve your vertical jump and speed. Learn crucial technique keys from top college programs, professional athletes and strength coaches so that you can train with perfect Power Clean form. Tap into your potential and start moving weight that can help you dominate your sport.

Latest in Power Clean

Power Clean Form 101: Perfect Your Technique and Build Explosive Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

By: Andy Haley

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

By: John Cissik

Freakish Penn State RB Saquon Barkley Power Cleans 405 Pounds and Runs a 4.33 40-Yard Dash

Saquon Barkley looks ready for a historic season. The 5-foot-11, 223-pound Penn State running back recently put up a beastly 405 pounds on the Pow...

By: Brandon Hall

3 Drills That Will Fix Your Power Clean Form

The power clean is undeniably one of the most important exercises for strength and power athletes. Athletes who compete in football, hockey, track and...

By: Michael Anderson

Watch John Cena Spend His 40th Birthday Deadlifting 602 Pounds

WWE superstar John Cena is not only a beast in the ring, but also in the weight room. Whether it's a 440-pound Bench Press or a huge Squat, the face o...

By: Rob Scott

Latest Videos in Power Clean

Olympic Lifting Technique: How to Perform the Power Clean

Strength coach Mike Anderson explains everything you need to know to perform a Power Clean with perfect technique.

Get Faster With the CrossFit Power Clean

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

Maryland Lacrosse Strength Training: Power Clean

The Terrapins perform a Power Clean with instruction from strength and conditioning coach Michael Szemborski.

Maryland Football Power Clean

In this football training video, the Maryland Terrapins perform a Power Clean with coaching by strength coach Michael Szemborski. Maryland Football uses the training exercise to gain strength for the field.

Jackie Edwards Power Clean

Bahamian Olympic long jumper Jackie Edwards performs the power clean with Olympic strength coach Randy Hadley.