Power Clean

Olympic lifts like the Power Clean build muscle and power by training your body to explode upward through triple extension--the simultaneous extension of your hips, knees and ankles. When the Power Clean is performed correctly, it will improve your vertical jump and speed. Learn crucial technique keys from top college programs, professional athletes and strength coaches so that you can train with perfect Power Clean form. Tap into your potential and start moving weight that can help you dominate your sport.

Latest in Power Clean

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By: Beau Bradbury

5 Power Clean Variations That Improve Power and Athleticism

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What is periodization? Periodization is the systematic planning of changes in training volume, intensity and frequency as well as exercise selection...

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