Olympic lifts like the Power Clean build muscle and power by training your body to explode upward through triple extension--the simultaneous extension of your hips, knees and ankles. When the Power Clean is performed correctly, it will improve your vertical jump and speed. Learn crucial technique keys from top college programs, professional athletes and strength coaches so that you can train with perfect Power Clean form. Tap into your potential and start moving weight that can help you dominate your sport.
Latest in Power Clean
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...
By: John Cissik
Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...
By: Jim Carpentier
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...
By: Andy Haley
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
By: John Cissik
Saquon Barkley looks ready for a historic season. The 5-foot-11, 223-pound Penn State running back recently put up a beastly 405 pounds on the Pow...
By: Brandon Hall
Latest Videos in Power Clean
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.