Olympic lifts like the Power Clean build muscle and power by training your body to explode upward through triple extension--the simultaneous extension of your hips, knees and ankles. When the Power Clean is performed correctly, it will improve your vertical jump and speed. Learn crucial technique keys from top college programs, professional athletes and strength coaches so that you can train with perfect Power Clean form. Tap into your potential and start moving weight that can help you dominate your sport.
Latest in Power Clean
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
By: Beau Bradbury
Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....
By: Josh Henkin
EMOM means "Every Minute On the Minute", the workout is literally in the name. You pick an exercise(or exercises), preform a set amount of reps at the...
By: Erick Avila
What is periodization? Periodization is the systematic planning of changes in training volume, intensity and frequency as well as exercise selection...
By: Ryan Sprague
Latest Videos in Power Clean
Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.
The Terrapins perform a Power Clean with instruction from strength and conditioning coach Michael Szemborski.
In this football training video, the Maryland Terrapins perform a Power Clean with coaching by strength coach Michael Szemborski. Maryland Football uses the training exercise to gain strength for the field.
Bahamian Olympic long jumper Jackie Edwards performs the power clean with Olympic strength coach Randy Hadley.
In this wrestling training video, Olympic wrestler Andy Hrovat performs a Power Clean, Front Squat and Split Jerk combo while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.