Pre-Workout Nutrition

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

Latest in Pre-Workout Nutrition

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

By: Brandon Hall

How Poor Nutrition Habits Wreck Your Strength Gains

Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...

By: Jeremy Dupont

Here's a Typical Day of Von Miller's Super Clean Diet

Von Miller has a body tailor-made for terrorizing quarterbacks. At 6-foot-3 and 250 pounds, Miller has a sleek yet powerful build that allows him ...

By: Brandon Hall

Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout

Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...

By: Brett Singer

How to Fuel Your Body Before and After a Workout With Food, Not Supplements

My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...

By: Alena Luciani