Pre-Workout Nutrition

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

Latest in Pre-Workout Nutrition

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

By: Andrew Meyers

Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter

Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...

By: Victor Spaulding Jr.

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

By: Gary Moller

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

By: Andy Haley

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

By: Brandon Hall

Latest Videos in Pre-Workout Nutrition

UCLA Women’s Soccer Dynamic Warm-Up

UCLA women’s soccer team spends 10 minutes performing a Dynamic Warm-Up as assistant strength and conditioning coach Craig Sowers talks about the importance of dynamic movements vs. static stretching.

NHL Goaltender Jean-Sebastien Giguere Dynamic Warm-Up

NHL goaltender for the Anaheim Ducks, Jean-Sebastien Giguere, performs his dynamic warm-up routine for at least 20 minutes prior to starting his vigorous workout, with coaching by director of Sports Peak Performance Stephane Dube.

Willis McGahee's Stocked Fridge

Find out what fuels Baltimore Ravens RB Willis McGahee before and after his strenuous workouts.