Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.
Latest in Pre-Workout Nutrition
Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...
The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...
By: Brandon Hall
Latest Videos in Pre-Workout Nutrition
UCLA women’s soccer team spends 10 minutes performing a Dynamic Warm-Up as assistant strength and conditioning coach Craig Sowers talks about the importance of dynamic movements vs. static stretching.
NHL goaltender for the Anaheim Ducks, Jean-Sebastien Giguere, performs his dynamic warm-up routine for at least 20 minutes prior to starting his vigorous workout, with coaching by director of Sports Peak Performance Stephane Dube.
Find out what fuels Baltimore Ravens RB Willis McGahee before and after his strenuous workouts.