Pre-Workout Nutrition

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

Latest in Pre-Workout Nutrition

A More Effective Way to Take Creatine

Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there ...

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter

Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

Latest Videos in Pre-Workout Nutrition

UCLA Women’s Soccer Dynamic Warm-Up

UCLA women’s soccer team spends 10 minutes performing a Dynamic Warm-Up as assistant strength and conditioning coach Craig Sowers talks about the importance of dynamic movements vs. static stretching.

NHL Goaltender Jean-Sebastien Giguere Dynamic Warm-Up

NHL goaltender for the Anaheim Ducks, Jean-Sebastien Giguere, performs his dynamic warm-up routine for at least 20 minutes prior to starting his vigorous workout, with coaching by director of Sports Peak Performance Stephane Dube.

Willis McGahee's Stocked Fridge

Find out what fuels Baltimore Ravens RB Willis McGahee before and after his strenuous workouts.