Prehab

Latest in Prehab

How to Prevent In-Season Volleyball Injuries

As with any repetitive motion, overuse inquires can and most likely will happen. These volleyball injuries are common and need to be understood, along...

By: Jason Arnold

Megan Rapinoe's Secret to Staying Healthy

Megan Rapinoe's job is to make her teammates look good. The play-making midfielder is known for her pinpoint passes—such as the perfect cross she de...

By: Brandon Hall

5 Things You Can Do to Prevent Muscle Injuries

Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel...

By: Dr. Rocco Monto

5 Bodyweight Exercises to Prevent Baseball Injuries

The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...

By: Shaun Zetlin

6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

By: Jim Carpentier