Latest in Press
Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...
By: Jim Carpentier
Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...
By: Andy Haley
Latest Videos in Press
Check out how AJ Hawk, Green Bay Packers LB, warms up his core with a series of med ball exercises at D1 Sports Trainingwarm-up.
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.
Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.
The University of Tennessee men's basketball squad performs the Kettlebell Press with coaching by Troy Wills, strength and conditioning coach.
Vanderbilt baseball performs the Kettlebell Swing Squat Press with coaching by head strength and conditioning coach John Sisk.