Latest in Press
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
By: Chris Hitchko
By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...
By: John Papp
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
By: Kelvin King Jr.
Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...
By: Ben Boudro
Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...
By: Jim Carpentier
Latest Videos in Press
Check out how AJ Hawk, Green Bay Packers LB, warms up his core with a series of med ball exercises at D1 Sports Trainingwarm-up.
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.
Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.
The University of Tennessee men's basketball squad performs the Kettlebell Press with coaching by Troy Wills, strength and conditioning coach.
Vanderbilt baseball performs the Kettlebell Swing Squat Press with coaching by head strength and conditioning coach John Sisk.