Latest in Press
There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...
By: Nick Parasiliti
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
By: Steve Olsen
When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...
By: Samuel Feldman
Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...
By: Jim Carpentier
Latest Videos in Press
Check out how AJ Hawk, Green Bay Packers LB, warms up his core with a series of med ball exercises at D1 Sports Trainingwarm-up.
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.
Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.
The University of Tennessee men's basketball squad performs the Kettlebell Press with coaching by Troy Wills, strength and conditioning coach.
Vanderbilt baseball performs the Kettlebell Swing Squat Press with coaching by head strength and conditioning coach John Sisk.