Latest in Probiotics

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

By: Rob Scott

Why Health Nuts Are Freaking Out for Sauerkraut

Sauerkraut seems like an unlikely superfood. While it's often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that ...

By: Brandon Hall

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

By: Rubina Tahir

Why Your Gut Might Be the Most Important Part of Your Body

The word "gut" gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exer...

By: Brandon Hall

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

By: Andrew Meyers

Latest Videos in Probiotics

What are Probiotics and Should You Take Them?

Sports dietician Leslie Bonci tells us what probiotics are and explains why they are good for our health.