Probiotics

Latest in Probiotics

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

Why Health Nuts Are Freaking Out for Sauerkraut

Sauerkraut seems like an unlikely superfood. While it's often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that ...

Latest Videos in Probiotics

What are Probiotics and Should You Take Them?

Sports dietician Leslie Bonci tells us what probiotics are and explains why they are good for our health.