Programming

Latest in Programming

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

By: Brandon Hall

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

By: Dominic Frazier

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

By: Samuel Feldman

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

By: Andy Haley