Protein

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

Latest in Protein

How to Create the Perfect Trail Mix for Fueling On the Go

The Convenient Muscle-Building and Energizing Portable Snack For Sports and Workouts By Jim Carpentier, CSCS With baseball season underway, watch a...

By: Jim Carpentier

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

By: Brandon Hall

The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...

By: Gary Moller

The 4 Most Important Sports Nutrition Rules for Athletes

3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...

By: Jeremy Dupont

Come Ready Supplements Take Aim at Making Protein Tasty and 'Clean'

There are a ton of protein supplements out there, but it can be hard to find one that tastes good and isn't laden with junk. You need supplements th...

By: Rob Scott

Latest Videos in Protein

Go Behind The Scenes with Klay Thompson and BUILT WITH CHOCOLATE MILK

Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.

A Simple DIY Energy Bite Recipe

Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.

MET-Rx: Love The Monster

Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster

STACK Performance Nutrition: What You Should Eat After a Workout

Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.

Make a Skinny Elvis, Athletic Gaines' Protein-Powered Snack

Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.