If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.
Latest in Protein
I would like to present this letter about protein to all parents and doctors. I am going to try and fill in the gaps in regard to teens and high...
By: John Berardi
The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...
By: Michael Roddey
Latest Videos in Protein
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.
In this episode of STACK Performance Nutrition, Leslie Bonci provides protein recommendations for vegans.
In this episode of STACK Performance Nutrition, Leslie Bonci recommends three healthy protein snacks.
In this episode of STACK Performance Nutrition, Leslie Bonci explains what type of protein is best for athletes.