If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.
Latest in Protein
The Convenient Muscle-Building and Energizing Portable Snack For Sports and Workouts By Jim Carpentier, CSCS With baseball season underway, watch a...
By: Jim Carpentier
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
By: Gary Moller
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
By: Jeremy Dupont
There are a ton of protein supplements out there, but it can be hard to find one that tastes good and isn't laden with junk. You need supplements th...
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Latest Videos in Protein
Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.
Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.
Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster
Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.
Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.