If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.
Latest in Protein
Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...
By: Jeremy Dupont
Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...
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Latest Videos in Protein
Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.
Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.
Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster
Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.
Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.