If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.
Latest in Protein
Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...
By: Rob Scott
Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. ST...
By: Rob Scott
Protein Powder – often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is or...
By: Justin Ochoa
There's being hungry, and there's being hungry. The latter refers to that insatiable, unquenchable, indestructible hunger that leads you to dow...
By: Brandon Hall
Latest Videos in Protein
Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster
Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.
In this episode of STACK Performance Nutrition, Leslie Bonci provides protein recommendations for vegans.