Protein Synthesis

Latest in Protein Synthesis

Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

By: Hayden Snider

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

By: Andy Haley

Protein for Vegetarian Athletes

Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...

By: Brett Singer

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

By: Mitch Calvert