Protein Synthesis

Latest in Protein Synthesis

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

By: Andy Haley

Protein for Vegetarian Athletes

Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...

By: Brett Singer

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

By: Mitch Calvert

Why You Need a Bedtime Snack

Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...

By: Katie Moore