Prowler

Latest in Prowler

A New and Improved Way to Measure Your Explosive Power

The Wingate test is the gold standard for measuring power. If you've ever been subjected to this torture test, you know it's an absolutely miserable 3...

By: Andy Haley

Don't Have Space for Sled Pushes? Use This Resisted Treadmill Instead

Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing gro...

By: Brandon Hall

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

By: Rich Sadiv

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

By: Patrick Mendez

6-Exercise Strength Workout to Speed Up Your 40-Yard Dash

What's your 40? this is a wildly popular question among scholastic aged athletes today. Speed is made up of two components stride frequency and stride...

By: Shawn Balow