Pull-Up

Latest in Pull-Up

Can You Handle the 'Rocky IV' Workout?

Rocky Balboa's training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the fo...

By: Andy Haley

How to Prepare for the CrossFit 'Murph' WOD

Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...

By: Brian Smith

This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance

If you have a pull to match every push in your workout program, congratulations—you're already doing more than most people. But don't get too exc...

By: Brandon Hall

A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes

Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...

By: Georges Dagher

5 Tips for Healthy Shoulders

Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...

By: Ryan Sprague

Latest Videos in Pull-Up

The 3 Best Pull-Up Variations for Upper-Body Strength

Use these 3 pull-up variations to increase your upper-body strength.

Learn How to Master the Superhero Pull-Up

Celebrity Sweat's Eric the Trainer demonstrates how to do the Superhero Pull-Up. Do you think you can do three in a row?

Todd Durkin's World-Class Workouts: The 3 Best Pull-Up Variations

In this episode of World-Class Workouts, Todd Durkin shows you three of his favorite Pull-Up variations.

Andy Hrovat Back Circuit

Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.

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