Latest in Pull-Up

33-Year-Old Steelers Running Back DeAngelo Williams is a Workout Animal

The Pittsburgh Steelers might have the best backup running back in the NFL. Since their starter Le'Veon Bell is out until Week 4 on a suspension, ...

By: Rob Scott

Why You Should Build Strength During Your Sports Season

"How to get stronger during the competitive season?" That's a question more athletes should be asking. It's funny how many athletes pride themselves on...

By: Yunus Barisik

A Training Plan to Perform Your First Pull-Up

The pull-up is a defining symbol of strength for many female athletes... I mean... You want to be able to hit at least 1 pull up, right? Women are at a...

By: Josh Gibson

Improve Your Body's Ability to Move With Eccentric and Isometric Exercises

Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...

By: Brian Donofrio

Why Weightlifting Speed is So Important to Making Strength Gains

What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...

By: Shane Trotter

Latest Videos in Pull-Up

The 3 Best Pull-Up Variations for Upper-Body Strength

Use these 3 pull-up variations to increase your upper-body strength.

Learn How to Master the Superhero Pull-Up

Celebrity Sweat's Eric the Trainer demonstrates how to do the Superhero Pull-Up. Do you think you can do three in a row?

Todd Durkin's World-Class Workouts: The 3 Best Pull-Up Variations

In this episode of World-Class Workouts, Todd Durkin shows you three of his favorite Pull-Up variations.

Andy Hrovat Back Circuit

Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.