Latest in Pull-Up
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
By: John Cissik
Ben, it's summer time and I really want to get ripped abs, what should I do? Man, I've been hearing this question so much lately. So my answer most of...
By: Ben Boudro
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...
By: Samuel Feldman
Latest Videos in Pull-Up
Use these 3 pull-up variations to increase your upper-body strength.
Celebrity Sweat's Eric the Trainer demonstrates how to do the Superhero Pull-Up. Do you think you can do three in a row?
In this episode of World-Class Workouts, Todd Durkin shows you three of his favorite Pull-Up variations.
Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.