Pull-Ups

Latest in Pull-Ups

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

By: Beau Bradbury

Get Jacked With Rob Gronkowski's Muscle-Building Weightlifting Circuit

At 27 years old, Rob Gronkowski is on top of world. He's considered one of the best tight ends to ever play in the NFL. He has a Super Bowl ring. He...

By: Andy Haley

An Athlete's Guide to Building Muscle

At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...

By: Travis Hansen

3 Exercises That Increase Your Pull-Ups

Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...

By: Stan Dutton

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

By: Greg Schaible

Latest Videos in Pull-Ups

Elite Performance With Mike Boyle: How to Do More Pull-Ups

In this episode of Elite Performance, Mike Boyle teaches you three simple techniques that will help you do more Pull-Ups.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.

Ken Hamlin Pull-Ups

Dallas Cowboys free safety Ken Hamlin performs Pull-Ups and provides key coaching points for the exercise.

Maryland Men's Soccer Pull-Ups

With coaching from strength and conditioning coach Barry Kagan, the Terps perform pull-ups.

Cal State Baseball Pull-Ups

The Cal State Fullerton Titan baseball team performs Pull-Ups, coached by head S+C coach Greg Vandermade, as part of their upper body strengthening routine during the off-season.