Pull-Ups

Latest in Pull-Ups

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...

Opposites Attract: Why E-Sport Athletes Benefit From Strength Training

You're wasting your time. Go outside and play. You're being anti-social, go interact with people in person. If anyone has played video games for an...

Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room

As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

3 Easy Ways to do More Pull-Ups

3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...

Latest Videos in Pull-Ups

Elite Performance With Mike Boyle: How to Do More Pull-Ups

In this episode of Elite Performance, Mike Boyle teaches you three simple techniques that will help you do more Pull-Ups.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.

Ken Hamlin Pull-Ups

Dallas Cowboys free safety Ken Hamlin performs Pull-Ups and provides key coaching points for the exercise.

Maryland Men's Soccer Pull-Ups

With coaching from strength and conditioning coach Barry Kagan, the Terps perform pull-ups.

Cal State Baseball Pull-Ups

The Cal State Fullerton Titan baseball team performs Pull-Ups, coached by head S+C coach Greg Vandermade, as part of their upper body strengthening routine during the off-season.