Pull-Ups

Latest in Pull-Ups

3 Easy Ways to do More Pull-Ups

3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...

By: Phil Reichhoff

Build Total-Body Strength With Just 2 Exercises

This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...

By: Victor Spaulding Jr.

How to Build Strength Without Lifting Heavier Weights

"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...

By: Chris Cooper

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

By: Samuel Feldman

Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning

IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...

By: Victor Spaulding Jr.

Latest Videos in Pull-Ups

Elite Performance With Mike Boyle: How to Do More Pull-Ups

In this episode of Elite Performance, Mike Boyle teaches you three simple techniques that will help you do more Pull-Ups.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.

Ken Hamlin Pull-Ups

Dallas Cowboys free safety Ken Hamlin performs Pull-Ups and provides key coaching points for the exercise.

Maryland Men's Soccer Pull-Ups

With coaching from strength and conditioning coach Barry Kagan, the Terps perform pull-ups.

Cal State Baseball Pull-Ups

The Cal State Fullerton Titan baseball team performs Pull-Ups, coached by head S+C coach Greg Vandermade, as part of their upper body strengthening routine during the off-season.