Latest in Pullover

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

By: Gethin James

The Nike Dri-FIT Element 1/2 Zip Is The Ultimate Garment For Runners

Headphone wires that smack against your face when you run are a thing of the past, thanks to the Nike Dri-FIT Element 1/2 Zip. This garment goes...

By: Brandon Hall

5 Essential Exercises You Should Add to Your Workouts

You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...

By: Roger Lockridge

Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover

Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible thin...

By: Jordan Zirm

Improve Athleticism With Forgotten, Effective Exercises

In all the most effective training programs, you will surely see some form of the basic compound exercises (squats, deadlifts, presses, pulls). For...

By: Danny Takacs

Latest Videos in Pullover

Kevin Robinson Machine Fly

BMXer Kevin Robinson performs the Machine Fly to isolate the pectoral muscles as part of his upper body/chest routine, and explains how to perform the exercise and why he supersets it with Pullover and Bench Push-Up.