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Build Explosive Power With These Contrast Training Workouts

Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....

By: John Cissik

5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

By: Adrian Cruz

The Exercise Behind IBF Heavyweight Champion Anthony Joshua's Knockout Power

Current IBF heavyweight champion Anthony Joshua has an outrageous amount of punching power. The champ has 16 knockouts in 16 fights—that's power! ...

By: Rob Scott

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

By: Steve Ball

Get Stronger With a Wave Loading Workout Program

Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...

By: John Cissik