Pulls

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How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

By: Dominic Frazier

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

By: Lee Boyce

Build Explosive Power With These Contrast Training Workouts

Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....

By: John Cissik

5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

By: Adrian Cruz

The Exercise Behind IBF Heavyweight Champion Anthony Joshua's Knockout Power

Current IBF heavyweight champion Anthony Joshua has an outrageous amount of punching power. The champ has 16 knockouts in 16 fights—that's power! ...

By: Rob Scott