Push Press

Latest in Push Press

The Perfect Shoulder Workout for Strength and Durability

Do you have trouble adding size and strength to your shoulders? Do you train them each week and just can't seem to get the upper body you deserve? This...

By: Dylan Spadaccini

This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries

Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...

By: Patricia Akins

Build a Strong Upper Body and Core With the Hanging Single-Arm Press

You have been benching and pressing to complement all your hard work, now try putting your body in an awkward but safe position to perform two different...

By: Kelvin King Jr.

A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat

It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...

By: Tim Hanway MS, CSCS, ASCC, ACSM

Build Explosive Power With the Landmine Thruster

Landmine thurster is the perfect exercise for building explosive athleticism necessary to separate yourself the rest of the field. The thruster is a...

By: Erick Avila

Latest Videos in Push Press

Real Salt Lake Push Press/Chin-Up Combo

To develop explosive upper-body strength, Real Salt Lake players perform a Push Press and Chin-Up Combo in superset fashion with coaching by Dan Barlow, RSL head strength and conditioning coach.