One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

WATCH: 50-Year-Old Guy Sets World Record for Push-Ups in One Hour

If you're in moderately good shape and someone asks if you can do more Push-Ups than a 50-year-old man, you probably say, "no problem." Well, there'...

By: Rob Scott

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...

By: Andy Haley

Take the 100 Push-Ups Challenge

Performing 100 pushups can be a challenge for anyone, but performing 100 consecutive really can stretch the boundaries of an athlete's fitness. Reaching...

By: Steve Green

3 Push-Up Variations for a Stronger Chest

I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...

By: Ben Johnson

This Young Trainer Is a Fantastic Motivational Speaker

Who would think one of the world's best motivational speakers is a kid? If you're having trouble getting motivated, just listen to "The Young Jamaic...

By: Rob Scott

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.