One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.
Latest in Push-Up
Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...
By: Ben Boudro
When it comes to developing and improving functional upper body and core strength, kneeling push ups are not a safe and effective way to train the push...
By: John Rusin
If you have a pull to match every push in your workout program, congratulations—you're already doing more than most people. But don't get too exc...
By: Brandon Hall
Latest Videos in Push-Up
Use these movements to build ultimate chest and back strength and muscle.
Challenge yourself with these eight push-up variations to increase your upper-body strength.
Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.