One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.
Latest in Push-Up
UW Quarterback Jake Browning Had to Do 500 Push-Ups After He Taunted Oregon During Their 70-21 Beatdown
The University of Washington is a scary football team right now. They're currently ranked fifth in the nation, and sophomore quarterback Jake Brow...
By: Brandon Hall
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
By: Yunus Barisik
Need to get strong in a hurry? This method, developed for the Spetsnaz, the special forces group in the former Soviet Union—still active in prese...
By: Andy Haley
In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...
By: Andy Haley
Latest Videos in Push-Up
Use these movements to build ultimate chest and back strength and muscle.
Challenge yourself with these eight push-up variations to increase your upper-body strength.
Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.