Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

By: Tim Danchak

No Gym? No Problem: The Simplest Travel Workout Ever

Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is tha...

By: Victor Spaulding Jr.

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

By: Ryan Patrick

5 Weightlifting Myths You Can Definitely Ignore

Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weight...

By: Gary Moller

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

By: Jim Carpentier

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.