Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

Build a Strong Chest and Core With Spiderman Push-Up Variations

Pushup variations are a dime a dozen. Some are nothing more than a lame attempt at creativity, but others are fantastic. And spiderman pushups is one of...

By: Ben Johnson

Prepare to Be Impressed by Cam Newton's One-Arm Push-Ups

Cam Newton is known for many historic accomplishments: Heisman Trophy Winner, All-American, National Champion, NFL Rookie of the Year, 3-time Pro ...

By: Josh Staph

Try Hindu Push-Ups for a More Muscular and Powerful Chest

Having muscular, powerful looking chest muscles is right up there with arms as a symbol for strength and power. Many athletes are concerned about...

By: Eric Weinbrenner

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

By: John Cissik

Beginner Tips for Choosing the Correct Exercise Weight

How to Choose the Perfect Exercise Weight for Your Goals The most important step toward effective and productive strength training occurs before you...

By: Brian Lebo

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.