One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

UW Quarterback Jake Browning Had to Do 500 Push-Ups After He Taunted Oregon During Their 70-21 Beatdown

The University of Washington is a scary football team right now. They're currently ranked fifth in the nation, and sophomore quarterback Jake Brow...

By: Brandon Hall

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

By: Jim Carpentier

The Biggest Mistake in Youth Strength Training Programs

Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...

By: Yunus Barisik

Steal This Strength-Building Workout from the Soviet Special Forces

Need to get strong in a hurry? This method, developed for the Spetsnaz, the special forces group in the former Soviet Union—still active in prese...

By: Andy Haley

6 Awesomely-Effective Workouts That Only Take 30 Minutes

In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...

By: Andy Haley

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.