One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.
Latest in Push-Up
If you're in moderately good shape and someone asks if you can do more Push-Ups than a 50-year-old man, you probably say, "no problem." Well, there'...
By: Rob Scott
How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...
By: Andy Haley
Who would think one of the world's best motivational speakers is a kid? If you're having trouble getting motivated, just listen to "The Young Jamaic...
By: Rob Scott
Latest Videos in Push-Up
Use these movements to build ultimate chest and back strength and muscle.
Challenge yourself with these eight push-up variations to increase your upper-body strength.
Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.