One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.
Latest in Push-Up
Pushup variations are a dime a dozen. Some are nothing more than a lame attempt at creativity, but others are fantastic. And spiderman pushups is one of...
By: Ben Johnson
Cam Newton is known for many historic accomplishments: Heisman Trophy Winner, All-American, National Champion, NFL Rookie of the Year, 3-time Pro ...
By: Josh Staph
Having muscular, powerful looking chest muscles is right up there with arms as a symbol for strength and power. Many athletes are concerned about...
By: Eric Weinbrenner
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
By: John Cissik
How to Choose the Perfect Exercise Weight for Your Goals The most important step toward effective and productive strength training occurs before you...
By: Brian Lebo
Latest Videos in Push-Up
Use these movements to build ultimate chest and back strength and muscle.
Challenge yourself with these eight push-up variations to increase your upper-body strength.
Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.