One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

Partial Rep Workouts Are Your Secret Weapon for Dealing With Soreness and Fatigue

Build Muscle/Help Sore Joints Recover Substituting Partial Reps for Full Range Reps By Jim Carpentier, CSCS Repetitive pushing, pulling, and squatting...

By: Jim Carpentier

Burn Fat With This 18-Minute Workout

Pack the lunches, get out your new "school clothes", make some breakfast and your off! Time to get back on the grind and back in school! With school...

By: Ben Boudro

Improve Your Body's Ability to Move With Eccentric and Isometric Exercises

Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...

By: Brian Donofrio

No Gym? No Problem. Try This Tough At-Home Workout.

Having to skip a workout due to circumstances that are out of your control is one of the most infuriating situations a coach, athlete or lifter can be...

By: Justin Ochoa

A Comprehensive Guide to Mastering Handstand Push-Ups

Learning the Handstand Push-Up Jennifer Britton Most people are familiar with the standard movement of a push-up, but there are many variations that can...

By: Jennifer Britton

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.