One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.
Latest in Push-Up
Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...
By: Matt Grimm
18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...
By: Ben Boudro
One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...
By: Justin Ochoa
By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...
By: John Papp
Latest Videos in Push-Up
Use these movements to build ultimate chest and back strength and muscle.
Challenge yourself with these eight push-up variations to increase your upper-body strength.
Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.