Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

By: Matt Grimm

Watch Lakers Center Timofey Mozgov Dab While Doing Push-Ups

Los Angeles Lakers center Timofey Mozgov probably won't be playing much more this season—not because he's injured, but because the coaches want t...

By: Rob Scott

12 Combo Exercises That Build Full-Body Strength

12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...

By: Jim Carpentier

Oklahoma RB Samaje Perine Got Super Jacked With This 'Deck of Cards' Bodyweight Workout

Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...

By: Brandon Hall

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

By: Erick Avila