Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes

Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...

By: Georges Dagher

5 Tips for Healthy Shoulders

Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...

By: Ryan Sprague

WATCH: NFL Players and Pro Bodybuilders Get Demolished By Hellishly Difficult Obstacle Course

When you pit professional bodybuilders against NFL prospects in a series of athletic competitions, who comes out on top? That's the questio...

By: Brandon Hall

10 Ways to Make Push-Ups More Challenging and Effective

Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exer...

By: Andy Haley

How to Improve Your Endurance While Staying Strong and Powerful

Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...

By: Doug Fioranelli

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.