One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.
Latest in Push-Up
Learning the Handstand Push-Up Jennifer Britton Most people are familiar with the standard movement of a push-up, but there are many variations that can...
By: Jennifer Britton
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
By: Ben Boudro
You are a busy mom/dad and it's been a hectic day. You weren't able to make it to your scheduled workout because of last minute changes with your kids,...
By: Ben Boudro
Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...
By: Jim Carpentier
Latest Videos in Push-Up
Use these movements to build ultimate chest and back strength and muscle.
Challenge yourself with these eight push-up variations to increase your upper-body strength.
Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.