Latest in Quadriceps

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

By: Alena Luciani

Why Swimmers Shouldn't Overtrain Their Quads

You have to propel through the water faster than the other swimmers, so you work harder on your quads and arms, right? Wrong. Swimmers love to train...

By: G. John Mullen

Why Strengthening This Muscle May Fix Knee Pain

A big, strong VMO is associated with bodybuilders who desire defined, sculpted quads. If you're an athlete, your VMO doesn't need to look like it's bu...

By: Andy Haley

Soft Tissue Care for Athletes, Part 2: Maintain Your Engine

Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moves up the chain to the legs and hips. Your body is like a car. Picture...

By: Todd Bumgardner

Exercise of the Week: Box Step-Up

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, condition...

By: Andy Haley

Latest Videos in Quadriceps

Track Warm-Up With Olympic Sprinter Rodney Martin

Olympic sprinter Rodney Martin performs an on-track warm-up prior to the start of his speed training with coaching by Cedric Hill.