Latest in Quadriceps

This Drill From Giancarlo Stanton Might Be The Most Brutal Lower-Body Exercise We've Ever Seen

Giancarlo Stanton is a terrifying athlete. The 6-foot-6, 249-pound New York Yankees outfielder launched 59 home runs and totaled 132 RBIs in 2017 e...

By: Brandon Hall

Build Incredible Functional Strength With The Single-Leg Zercher RDL

Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or ...

By: Kelvin King Jr.

Try the Couch Stretch for Tight Quads

As an athlete, you use your quads a lot. They're active every time you sprint, change directions, jump up for a ball, lunge or squat. Combined with ou...

By: Andy Haley

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

By: Alena Luciani

Why Swimmers Shouldn't Overtrain Their Quads

You have to propel through the water faster than the other swimmers, so you work harder on your quads and arms, right? Wrong. Swimmers love to train...

By: G. John Mullen

Latest Videos in Quadriceps

STACK Sports Health: The Best Stretches for Tight Quads

Use the Couch Stretch to relieve tight quads and fix hip mobility.

Track Warm-Up With Olympic Sprinter Rodney Martin

Olympic sprinter Rodney Martin performs an on-track warm-up prior to the start of his speed training with coaching by Cedric Hill.