Latest in Quads

Build Explosive Power With This Single-Leg Plyo

Rear-Foot-Elevated Split Squat Jump. Yes, that's a mouthful of an exercise name. But don't let that scare you away. It's an awesome plyometric exerc...

By: Andy Haley

This Squat Variation Will Build Your Sprint Speed and Vertical Jump

Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...

By: Andy Haley

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

By: Adrian Cruz

Take the 30-Day Back and Glute Challenge

Increasing strength in the posterior kinetic chain, muscles behind you including back and gluts, will help athletes propel the body forward for running,...

By: Courtney Hudson

Why Swimmers Shouldn't Overtrain Their Quads

You have to propel through the water faster than the other swimmers, so you work harder on your quads and arms, right? Wrong. Swimmers love to train...

By: G. John Mullen

Latest Videos in Quads

Build Lower-Body Strength With TRX Sled Drags

Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.

Velocity NFL Combine Training: Bulgarian Split Squat

For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.

Women's Lacrosse Dumbbell Lateral Lunge

Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

Tennis Dumbbell Rear-Foot-Elevated Split Squat

In this tennis training video, Speed Strength Systems owner Tim Robertson explains how to perform the Dumbbell Rear-Foot-Elevated Split Squat and discusses why this exercise develops single-leg strength and balance.