Latest in Quads
So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...
By: Ben Boudro
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...
By: Andy Haley
Latest Videos in Quads
Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.
For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.
Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.
Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.
In this tennis training video, Speed Strength Systems owner Tim Robertson explains how to perform the Dumbbell Rear-Foot-Elevated Split Squat and discusses why this exercise develops single-leg strength and balance.