Quads

Latest in Quads

Build Muscle and Burn Fat With At-Home Circuit Workout

So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...

By: Ben Boudro

3 Drills to Fix Your Hang Power Clean

The Power Clean from Hang has the potential to provide great benefits for athletes. It combines strength, coordination, timing, explosiveness and...

By: Yunus Barisik

4 Essential Lower-Body Exercises for Runners

Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...

By: Gary Moller

Build Stronger Glutes With This Lunge Hack

There's a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You've likely been doing the Lu...

By: Andy Haley

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

By: Andy Haley

Latest Videos in Quads

Build Lower-Body Strength With TRX Sled Drags

Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.

Velocity NFL Combine Training: Bulgarian Split Squat

For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.

Women's Lacrosse Dumbbell Lateral Lunge

Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

Tennis Dumbbell Rear-Foot-Elevated Split Squat

In this tennis training video, Speed Strength Systems owner Tim Robertson explains how to perform the Dumbbell Rear-Foot-Elevated Split Squat and discusses why this exercise develops single-leg strength and balance.