Quads

Latest in Quads

Why Swimmers Shouldn't Overtrain Their Quads

You have to propel through the water faster than the other swimmers, so you work harder on your quads and arms, right? Wrong. Swimmers love to train...

By: G. John Mullen

Try This Bulgarian Split Squat Variation for Powerful Legs

The Bulgarian Split Squat by itself is one of those exercises that looks like it won't have much benefit for your training, but it can contribute to...

By: Chris Cooper

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

By: Shearill Brown

Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

By: Matt Tanneberg

A Stretching Technique That Increases Muscle Size

Stretching is only for improving flexibility, right? Ever since elementary school gym class, it's been ingrained in your head that stretching is to ...

By: Andy Haley

Latest Videos in Quads

Build Lower-Body Strength With TRX Sled Drags

Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.

Velocity NFL Combine Training: Bulgarian Split Squat

For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.

Women's Lacrosse Dumbbell Lateral Lunge

Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

Tennis Dumbbell Rear-Foot-Elevated Split Squat

In this tennis training video, Speed Strength Systems owner Tim Robertson explains how to perform the Dumbbell Rear-Foot-Elevated Split Squat and discusses why this exercise develops single-leg strength and balance.