Latest in Quads
Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...
By: Andy Haley
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
By: Adrian Cruz
The Bulgarian Split Squat by itself is one of those exercises that looks like it won't have much benefit for your training, but it can contribute to...
By: Chris Cooper
Latest Videos in Quads
Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.
For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.
Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.
Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.
In this tennis training video, Speed Strength Systems owner Tim Robertson explains how to perform the Dumbbell Rear-Foot-Elevated Split Squat and discusses why this exercise develops single-leg strength and balance.