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Cristiano Ronaldo Is Working With 'King Feet of Miami' to Become Even Quicker

Cristiano Ronaldo is arguably one of the best soccer players to ever play the game. Though it seems the 31-year-old has perfected all aspects of the g...

By: Rob Scott

5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

By: John Cissik

Sammy Watkins Was Lightning Fast, OBJ Beat a Defender With a Single Step and Cam Newton Made a Perfect Throw—Cool Data from NFL Week 3

The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, dist...

By: Brandon Hall

Le'Veon Bell Tweets Some Impressive Off-Season Workouts

Pittsburgh Steelers running back Le'Veon Bell had an impressive 2014 season, showing off his all-around skillset. The FedEx Ground Player of the Yea...

By: Rob Scott

6 Essential Multi-Directional Speed Drills

Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...

By: Ben Boudro

Latest Videos in Quick Feet

adidas adiZero 5-Star Football Cleat

Get the complete breakdown on adidas' lightest football cleat for 2011: the adiZero 5-Star. Discover what went into this lightweight cleat that helps an athlete a half-step quicker on the field.

Jordan Brand CP3.IV Launch Event

New Orleans Hornets point guard Chris Paul played host as Jordan Brand launched a sneak peak of the CP3.IV. Paul and lead designer Jason Mayden share their inspiration and thoughts on the slick sneaker.

4 v 1 Drill With The Columbus Crew

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the defensive 4 v 1 drill used to sharpen up defensive speed and vision

Josh Pleasant highlights 07

josh's quick highlight tape of senior season at Watkins mill hs