Quick Feet

Latest in Quick Feet

Cristiano Ronaldo Is Working With 'King Feet of Miami' to Become Even Quicker

Cristiano Ronaldo is arguably one of the best soccer players to ever play the game. Though it seems the 31-year-old has perfected all aspects of the g...

By: Rob Scott

5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

By: John Cissik

Sammy Watkins Was Lightning Fast, OBJ Beat a Defender With a Single Step and Cam Newton Made a Perfect Throw—Cool Data from NFL Week 3

The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, dist...

By: Brandon Hall

Le'Veon Bell Tweets Some Impressive Off-Season Workouts

Pittsburgh Steelers running back Le'Veon Bell had an impressive 2014 season, showing off his all-around skillset. The FedEx Ground Player of the Yea...

By: Rob Scott

6 Essential Multi-Directional Speed Drills

Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...

By: Ben Boudro

Latest Videos in Quick Feet

Lower-Body Movement Prep With NFL RB Ryan Mathews

San Diego Chargers running back Ryan Mathews performs a Lower-Body Movement Prep series of Squat Jump With Bands, Lateral/Transverse Lunges and Quick Feet with coaching by corrective exercise specialist Scott Mitchell.

Ronnie Brown Quick Feet

Ronnie Brown, RB for the Miami Dolphins, performs a Quick Feet series with coaching by Luke Richesson, former performance specialist at Athletes' Performance.