Quick Hits

Latest in Quick Hits

Launch the Ball Downfield Like Matthew Stafford

Matthew Stafford possesses all the arm strength in the world. His greatest talent, however, is his ability to adjust his arm slot and drive the ba...

Hit the Hole Harder With Maurice Jones-Drew

Standing a stout 5-foot-7, Maurice Jones-Drew has a low center of gravity and powerful lower half, which makes him especially difficult for defend...

Evan Longoria Sharpens His Skills With This Exercise

Tampa Bay Rays third baseman Evan Longoria dominates virtually every category in Major League Baseball. His amazingly complete arsenal and resulti...

Get More Explosive Off the Line of Scrimmage Like DeSean Jackson

Think explosive starts are only helpful for running a fast 40-Yard Dash? For Washington Redskins wide receiver DeSean Jackson, an explosive sta...

How Dustin Pedroia Develops Home Run Power

Dustin Pedroia routinely drives the ball to all parts of the field for extra bases. After Pedroia belted his 100th career home run versus the Oaklan...

Latest Videos in Quick Hits

adidas adiZero 5-Star Football Cleat

Get the complete breakdown on adidas' lightest football cleat for 2011: the adiZero 5-Star. Discover what went into this lightweight cleat that helps an athlete a half-step quicker on the field.

Jordan Brand CP3.IV Launch Event

New Orleans Hornets point guard Chris Paul played host as Jordan Brand launched a sneak peak of the CP3.IV. Paul and lead designer Jason Mayden share their inspiration and thoughts on the slick sneaker.

4 v 1 Drill With The Columbus Crew

Steve Tashjian, Columbus Crew strength and conditioning coach, discusses the defensive 4 v 1 drill used to sharpen up defensive speed and vision

Josh Pleasant highlights 07

josh's quick highlight tape of senior season at Watkins mill hs