Quickness Drills

Latest in Quickness Drills

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...

By: Adrian Guyer

4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court

In the sport of Basketball, first step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and...

By: Jamal Baptiste

Cristiano Ronaldo Is Working With 'King Feet of Miami' to Become Even Quicker

Cristiano Ronaldo is arguably one of the best soccer players to ever play the game. Though it seems the 31-year-old has perfected all aspects of the g...

By: Rob Scott

Check Out Rajon Rondo's Resisted Defensive Shuffle Workout

The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...

By: Jordan Zirm

Odell Beckham Jr.'s Trainer Explains the Crazy Drill Blowing Up Instagram

What's it take to make seemingly impossible one-handed grabs like "the catch" look easy? New York Giants wide receiver Odell Beckham Jr. has spent thi...

By: Brian Sabin

Latest Videos in Quickness Drills

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

This Drill improves J.J. Watt's Footwork and Quickness

J.J. Watt's strength coach Brad Arnett explains how to perform the 3-Cone Quickness Drill, which improves lateral speed and agility.

How J.J. Watt Develops His Football Speed

Brad Arnett, J.J. Watt's strength coach, shows the ladder drills that J.J. performs to improve his multi-directional speed and quickness.

Lane Carico's Box Agility Drill

Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.

How Peyton Manning Stays Quick and Agile in the Pocket

NFL All-Pro QB Peyton Manning isn't known for his speed, but his quickness and footwork in the pocket are exceptional, allowing him to evade rushers and hit open receivers. Check out the cutting-edge agility drills that power his performance.