Latest in Quinoa

6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

Latest Videos in Quinoa

Justin Robinson on Recovery Meals

Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, shares post-workout meal options.

Bob Seebohar on Antioxidant Super Foods

U.S. Olympic dietitian Bob Seebohar shares key antioxidant sources and how they benefit the body.

Bob Seebohar on Quinoa

Bob Seebohar, U.S. Olympic dietitian, explains the benefits of eating quinoa.