Race Day

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5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

By: Brett Singer

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

By: Larry Tedor

Train Like a Pro: Beginner Triathlon Training Program

Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...

By: Justin Robinson

5 Un-Smooth Habits That Ruin Runners' Races

Your best races are the ones when you're running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in f...

By: STACK Staff

Easy Tips to Optimize the Sprinter's Diet

The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...

By: Kait Fortunato